Pure Keto Creations

Avocado and Bacon Egg Cups

Featuring Florence Fruits and Vegetables, Meatry, Jakana Foods, Quantum

Ingredients:

• • • Avocados, halved and peeled
    • Eggs
    • Cheddar, Shredded
    • Bacon slices, lightly cooked
    • Salt and pepper to taste

Instructions:

• • 1. Cut avocados in half and scoop out a small portion to create a well.
    2. Place each avocado half in a baking dish.
    3. Crack an egg into each avocado half, season with salt and pepper, and place chopped bacon pieces and shredded cheese on top
    4. Bake in the oven at 375°F (190°C) for about 15-20 minutes or until the eggs are cooked to your liking.

Grilled Chicken and Vegetable Skewers

Featuring Meatry, Florence Fruits and vegetables

Ingredients:

• • • Chicken breast, cut into cubes
    • Bell peppers, cherry tomatoes, and zucchini, diced into coin shapes
    • Olive oil
    • Garlic powder, salt, and pepper

Instructions:

• • 1. Thread chicken and vegetables onto skewers.
    2. Brush with olive oil and sprinkle with garlic powder, salt, and pepper.
    3. Grill until the chicken is cooked through and the vegetables are tender.

Keto Caesar Salad

Featuring Florence Fruits and Vegetables, Meatry, Jakana Foods

Ingredients:

• • • Lettuce
    • Grilled chicken strips
    • Bacon, cooked and cubed
    • Parmesan cheese, grated
    • Caesar dressing (low-carb)

Mayonnaise

Ground mustard

Parmesan cheese, grated

Local Garlic, minced

Worcestershire sauce

Fresh lemon juice

Olive oil

Salt and pepper, to taste

Instructions:

• • 1. Toss chopped lettuce with grilled chicken strips.
    2. Sprinkle with grated Parmesan, cooked bacon pieces and drizzle with low-carb Caesar dressing.

Spinach and Feta Stuffed Chicken Breasts

Featuring Meatry, Jakana Organic Urban Garden, Ajiz

Ingredients:

• • • Chicken breasts
    • Fresh spinach
    • Feta cheese, crumbled
    • Olive oil, garlic powder, salt, and pepper

Instructions:

• • 1. Preheat oven to 375°F (190°C).
    2. Butterfly chicken breasts and stuff with spinach and crumbled feta.
    3. Drizzle with olive oil and season with garlic powder, salt, and pepper.
    4. Bake until chicken is cooked through.

Keto Berry Chia Pudding

Featuring Ataros, Fresh Fruits and Vegetables

Ingredients:

• • • Chia seeds
    • Unsweetened almond milk
    • Mixed berries (strawberries, blueberries, raspberries)
    • Stevia (optional for sweetness)

Instructions:

1. 1. 1. Mix chia seeds with almond milk and let it sit in the refrigerator overnight.
      2. In the morning, stir well and top with fresh berries.
      3. Sweeten with stevia if desired.

DOWNLOAD RECIPES HERE