Pure Keto Creations
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UShs1,000 – UShs20,000
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Avocado and Bacon Egg Cups
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Grilled Chicken and Vegetable Skewers
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Keto Caesar Salad
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Spinach and Feta Stuffed Chicken Breasts
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Keto Berry Chia Pudding
Full Recipe in Description Below ⬇️
Avocado and Bacon Egg Cups
Featuring Florence Fruits and Vegetables, Meatry, Jakana Foods, Quantum
Ingredients:
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- Avocados, halved and peeled
- Eggs
- Cheddar, Shredded
- Bacon slices, lightly cooked
- Salt and pepper to taste
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Instructions:
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- Cut avocados in half and scoop out a small portion to create a well.
- Place each avocado half in a baking dish.
- Crack an egg into each avocado half, season with salt and pepper, and place chopped bacon pieces and shredded cheese on top
- Bake in the oven at 375°F (190°C) for about 15-20 minutes or until the eggs are cooked to your liking.
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Grilled Chicken and Vegetable Skewers
Featuring Meatry, Florence Fruits and vegetables
Ingredients:
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- Chicken breast, cut into cubes
- Bell peppers, cherry tomatoes, and zucchini, diced into coin shapes
- Olive oil
- Garlic powder, salt, and pepper
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Instructions:
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- Thread chicken and vegetables onto skewers.
- Brush with olive oil and sprinkle with garlic powder, salt, and pepper.
- Grill until the chicken is cooked through and the vegetables are tender.
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Keto Caesar Salad
Featuring Florence Fruits and Vegetables, Meatry, Jakana Foods
Ingredients:
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- Lettuce
- Grilled chicken strips
- Bacon, cooked and cubed
- Parmesan cheese, grated
- Caesar dressing (low-carb)
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Mayonnaise
Ground mustard
Parmesan cheese, grated
Local Garlic, minced
Worcestershire sauce
Fresh lemon juice
Olive oil
Salt and pepper, to taste
Instructions:
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- Toss chopped lettuce with grilled chicken strips.
- Sprinkle with grated Parmesan, cooked bacon pieces and drizzle with low-carb Caesar dressing.
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Spinach and Feta Stuffed Chicken Breasts
Featuring Meatry, Jakana Organic Urban Garden, Ajiz
Ingredients:
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- Chicken breasts
- Fresh spinach
- Feta cheese, crumbled
- Olive oil, garlic powder, salt, and pepper
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Instructions:
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- Preheat oven to 375°F (190°C).
- Butterfly chicken breasts and stuff with spinach and crumbled feta.
- Drizzle with olive oil and season with garlic powder, salt, and pepper.
- Bake until chicken is cooked through.
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Keto Berry Chia Pudding
Featuring Ataros, Fresh Fruits and Vegetables
Ingredients:
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- Chia seeds
- Unsweetened almond milk
- Mixed berries (strawberries, blueberries, raspberries)
- Stevia (optional for sweetness)
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Instructions:
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- Mix chia seeds with almond milk and let it sit in the refrigerator overnight.
- In the morning, stir well and top with fresh berries.
- Sweeten with stevia if desired.
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