Hummus Haven

UShs2,000.00UShs22,000.00

  1. Hummus and Veggie Stuffed Pita
  2. Greek Hummus Stuffed Peppers
  3. Mediterranean Hummus Bowl
  4. Spicy Hummus Avocado Toast
  5. Hummus and Chickpea Salad
Full Recipe in Description Below ⬇️ 
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Category:

Hummus and Veggie Stuffed Pita

Featuring Pearl Organics, Florence Fruit and Vegetables, Jakana Organic Urban Garden

Ingredients:

  • Pita bread
  • Hummus (classic or roasted red pepper)
  • Cherry tomatoes, sliced
  • Cucumber, thinly sliced
  • Red bell pepper, thinly sliced
  • Mixed greens or baby spinach

Nutritional Information (per serving):

  • Calories: 250
  • Protein: 8g
  • Carbohydrates: 45g
  • Fiber: 8g
  • Fat: 5g

Greek Hummus Stuffed Peppers

Featuring Pearl Organics or Rosalines, Florence Fruit and Vegetables, Ajiz, Optimax

Ingredients:

  • Bell peppers (assorted colors)
  • Tzatziki
  • Quinoa, cooked
  • Cherry tomatoes, halved
  • Olives, sliced
  • Feta cheese, crumbled

Nutritional Information (per serving):

  • Calories: 300
  • Protein: 10g
  • Carbohydrates: 35g
  • Fiber: 8g
  • Fat: 15g

Mediterranean Hummus Bowl

Featuring Pearl Organics, Florence Fruit and Vegetables, Ajiz Feta Cheese, Optimax

Ingredients:

  • Hummus (your favorite flavor)
  • Quinoa, cooked
  • Olives, sliced
  • Cherry tomatoes, halved
  • Cucumber, diced
  • Red onion, finely chopped
  • Feta cheese, crumbled

Nutritional Information (per serving)

  • Calories: 380
  • Protein: 12g
  • Carbohydrates: 40g
  • Fiber: 8g
  • Fat: 18g

Spicy Hummus Avocado Toast

Featuring Pearl Organics, Florence Fruit and Vegetables, Lekker Bakery

Ingredients:

  • Whole grain bread
  • Hummus (spicy or sriracha-infused)
  • Avocado, sliced
  • Cherry tomatoes, sliced
  • Red pepper flakes (optional)

Nutritional Information (per serving):

  • Calories: 280
  • Protein: 10g
  • Carbohydrates: 30g
  • Fiber: 10g
  • Fat: 15g

Hummus and Chickpea Salad

Featuring Pearl Organics, Florence Fruit and Vegetables, Jakana Organic Urban Garden

Ingredients:

  • Hummus (lemon or garlic)
  • Chickpeas, canned and drained
  • Cherry tomatoes, quartered
  • Cucumber, diced
  • Red onion, finely chopped
  • Parsley, chopped

Nutritional Information (per serving):

  • Calories: 320
  • Protein: 15g
  • Carbohydrates: 45g
  • Fiber: 12g
  • Fat: 10g

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