Hummus Haven

Hummus and Veggie Stuffed Pita

Featuring Pearl Organics, Florence Fruit and Vegetables, Jakana Organic Urban Garden

Ingredients:

• Pita bread
• Hummus (classic or roasted red pepper)
• Cherry tomatoes, sliced
• Cucumber, thinly sliced
• Red bell pepper, thinly sliced
• Mixed greens or baby spinach

Nutritional Information (per serving):

• Calories: 250
• Protein: 8g
• Carbohydrates: 45g
• Fiber: 8g
• Fat: 5g

Greek Hummus Stuffed Peppers

Featuring Pearl Organics or Rosalines, Florence Fruit and Vegetables, Ajiz, Optimax

Ingredients:

• Bell peppers (assorted colors)
• Tzatziki
• Quinoa, cooked
• Cherry tomatoes, halved
• Olives, sliced
• Feta cheese, crumbled

Nutritional Information (per serving):

• Calories: 300
• Protein: 10g
• Carbohydrates: 35g
• Fiber: 8g
• Fat: 15g

Mediterranean Hummus Bowl

Featuring Pearl Organics, Florence Fruit and Vegetables, Ajiz Feta Cheese, Optimax

Ingredients:

• Hummus (your favorite flavor)
• Quinoa, cooked
• Olives, sliced
• Cherry tomatoes, halved
• Cucumber, diced
• Red onion, finely chopped
• Feta cheese, crumbled

Nutritional Information (per serving)

• Calories: 380
• Protein: 12g
• Carbohydrates: 40g
• Fiber: 8g
• Fat: 18g

Spicy Hummus Avocado Toast

Featuring Pearl Organics, Florence Fruit and Vegetables, Lekker Bakery

Ingredients:

• Whole grain bread
• Hummus (spicy or sriracha-infused)
• Avocado, sliced
• Cherry tomatoes, sliced
• Red pepper flakes (optional)

Nutritional Information (per serving):

• Calories: 280
• Protein: 10g
• Carbohydrates: 30g
• Fiber: 10g
• Fat: 15g

Hummus and Chickpea Salad

Featuring Pearl Organics, Florence Fruit and Vegetables, Jakana Organic Urban Garden

Ingredients:

• Hummus (lemon or garlic)
• Chickpeas, canned and drained
• Cherry tomatoes, quartered
• Cucumber, diced
• Red onion, finely chopped
• Parsley, chopped

Nutritional Information (per serving):

• Calories: 320
• Protein: 15g
• Carbohydrates: 45g
• Fiber: 12g
• Fat: 10g

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