Morning delights

Granola Parfait with Probiotic Yogurt and Fresh Berries

Featuring Jakana Foods, Hungry Lulu, R.E.A.L., Florence Fruits and Vegetables, Ataros

Ingredients:

• Granola (Naomi’s or Hungry Lulu)
• Probiotic Yogurt (Plain, Vanilla, or Honey Cinnamon)
• Honey, to taste
• Fresh Berries

Instructions

• Layer granola with probiotic-rich yogurt in a tall glass and add a mix of fresh berries such as strawberries, blueberries, and raspberries. Drizzle honey for sweetness and enjoy a nutritious and satisfying parfait.

Classic Omelette with Spinach and Feta

Featuring Jakana Organic Urban Garden, Quantum, Ajiz, OnFarm, Lekker Bakery

Ingredients:

• Yellow yolk eggs
• Milk to make eggs light and fluffy
• Fresh Spinach
• Feta, Crumbled
• Whole Grain Bread
• Salt and Pepper to taste

Instructions

• Whisk together eggs and milk and cook them into a fluffy omelette, filling it with sautéed spinach fresh from the garden and crumbled feta cheese. This protein-packed omelette makes for a quick and savory breakfast. Toast bread to your liking.

NY Style Bagel with Cream Cheese and Smoked Salmon

Featuring Bakers Dozen Bakery, Jakana Foods, R.E.A.L., Florence Fruits and Vegetables

Ingredients

• • NY Style Boiled Bagels
  • Cream Cheese
  • Smoked Salmon
  • Fresh Dill
  • English Cucumber, thinly sliced
  • Red onions, sliced
  • Capers (if available)

Instructions

• • Toast a New York-style bagel from the market and spread it generously with cream cheese. Top with slices of cucumber, smoked salmon, red onion, and capers for a delicious and classic breakfast or lunch inspired by the Big Apple.

Mixed Berry Smoothie Bowl

Featuring Rosalines, Jakana Foods, Florence Fruits and Vegetables, Ataros

Ingredients

• • Greek Yogurt
  • Fresh Berries (blueberries, strawberries, raspberries)
  • Milk
  • Apple Banana, sliced
  • Honey
  • Granola

Instructions

• • Blend fresh berries (strawberries, raspberries, and blueberries) with yogurt and a splash of milk to create a vibrant smoothie. Pour it into a bowl and top with granola, sliced bananas, and a drizzle of honey for a refreshing breakfast.

Avocado, Egg, and Tomato Breakfast Toast

Featuring Rosalines, Jakana Foods, Florence Fruits and Vegetables, Ataros

Ingredients

• • Avocado, mashed
  • Eggs
  • Dried Tomatoes in Olive Oil
  • Whole Grain Bread, toasted

Instructions

• • Toast slices of whole-grain bread and spread ripe avocado on top. Add cooked egg, slices of dried tomatoes, sprinkle with salt and pepper, and finish with a drizzle of olive oil for a simple yet flavorful breakfast.

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